Love means to thine own self be true. When you are in alignment with the truth of who you are you will no longer judge yourself. You will still the critic in your mind chatter. Your heart will expand and you will feel the pulse of aliveness.
When you are not being true to yourself you will feel constricted and you cut off the higher vibrations of love pulsing through your mind, body and spirit. It is just so, so simple. JUST LOVE.