YOU ARE NEVER EVER TOO OLD!

Western Doctors are useless!!  I might as well have gone and talked to a brick wall.  I was pissed at the waste of time I just wanted to punch something.  Then I had an AHA it is the long stuffed anger starting to surface…its is getting scary on this sugar detox.   More info on educating myself on what is happening to my brain:

  1. The evidence is in. Sugar causes inflammation. The insulin-resistant fat cells you pack on when you eat too much sugar produces nasty inflammatory messages (cytokines) … spreading their damage to the brain. In fact, researchers have suggested calling depression “metabolic syndrome Type II” because instead of just having a fat swollen belly, you also get a fat swollen (and depressed) brain. And psychiatrists are starting to treat depressionand psychiatric disorders with anti-diabetic drugs like Actos! These drugs lower blood sugar, lower insulin, and reduce inflammation.”
  1. “Eating lots of sugar is going to give you sudden peaks and troughs in the amount of glucose in your blood; symptoms that this is going on include fatigue, irritability, dizziness, insomnia, excessive sweating (especially at night), poor concentration and forgetfulness, excessive thirst, depression and crying spells, digestive disturbances and blurred vision. Since the brain depends on an even supply of glucose it is no surprise to find that sugar has been implicated in aggressive behavior, anxiety, and depression, and fatigue.”  Oh just wonderful!
  2. I QUIT SUGAR

 

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