maxresdefault (1)Scientists are sayings that sugar is even more addictive than cocaine.  And SUGAR is in almost everything we consume.  The challenge is to find food that has no sugar in it.  Why do we eat sugar…lots of reasons but mostly we are looking for the happy chemicals to make us feel good.  A great resource that I am reading to try to understand what it is I am up against is HABITS OF A HAPPY BRAIN.

I will keep you posted on my detox but be WARNED it won’t be pretty.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s