Scientists are sayings that sugar is even more addictive than cocaine. And SUGAR is in almost everything we consume. The challenge is to find food that has no sugar in it. Why do we eat sugar…lots of reasons but mostly we are looking for the happy chemicals to make us feel good. A great resource that I am reading to try to understand what it is I am up against is HABITS OF A HAPPY BRAIN.
I will keep you posted on my detox but be WARNED it won’t be pretty.