“Dear Monkey Mind, just get lost!” When the wisdom of the heart replaces the chatter of the mind, then LOVE flows. Remember you are LOVE and LIGHT and give yourself a hug.

“Mindful self-compassion is about learning how to be awake. Being awake is about recognizing that you are not your inner volatile stream of thoughts, emotions and sensations. Like clouds passing through the sky, these things come and go. But they are not you.” HOW TO PRACTICE MINDFUL SELF-COMPASSION

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