Today I woke up with a heavy heart. During my meditation I cried, which is a good thing. It is the anniversary of my father’s passing whom I have a ton of unresolved issues which I am working on.  My SELF LOVE has been healing those old wounds.  As I got up from my meditation I went for a walk on the beach and became conscious of all the beauty surrounding me and I felt better. So I have a choice today, I can wallow in old memories or delight in the present moment.  I chose the present.

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