“Your mind will talk you out of what your soul wants to know.” Our beautiful minds like to talk us out of following our hearts and the messages we receive from the soul by second guessing. This will lead to doubt and once we start to doubt ourselves the motivation starts to slide. So how do we stop this from spiralling downward? We do this by becoming aware of our thoughts and using a power word like “Stop” or my favourite “Delete”. Then if you want to change this you go on a treasure hunt to find out where these thoughts came from. Ask yourself if that is the voice of your parents or significant other that you are hearing and have not questioned before. Those thoughts become beliefs which can become automatic thoughts.
It is time to do a reboot on your mind and clean it up.